Overthinking? Try Objectify & Journal

Escape the endless cycle of overthinking and objectify your thoughts. Keep a journal by your bedside and jot down those persistent late-night or early-morning ruminations. Contrary to fears of fueling them, this practice externalizes your thoughts, allowing you to process and reorganize them with clarity. Try free writing or switch to third-person perspective, viewing yourself as a character in the story. Another approach is to engage in a dialogue with your overactive thoughts, addressing their concerns and seeking understanding. By acknowledging and communicating with these aspects of yourself, you can cultivate a healthier relationship and quiet their noise. Say goodbye to overthinking and embrace clear thinking. You've got this! Get one-on-one professional coaching support: https://claytonolsoncoaching.com/services/

from Clayton Olson Coaching https://www.youtube.com/watch?v=0FlKT7F-07o
via https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrA