Try This Before You Walk Away From The Person You Love

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from Clayton Olson Coaching https://www.youtube.com/watch?v=POgKQ-wecIA
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How Being Too Nice Can Harm Your Relationship

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from Clayton Olson Coaching https://www.youtube.com/watch?v=4AqO4zYws0s
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Ask Yourself These 7 Questions Before You Breakup

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from Clayton Olson Coaching https://www.youtube.com/watch?v=n1eC8gDTy_M
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Harmony Vs. Truth In Relationship

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from Clayton Olson Coaching https://www.youtube.com/watch?v=RPJyQPmw1pE
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If you've lost yourself in your relationship, watch this

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from Clayton Olson Coaching https://www.youtube.com/watch?v=yIO93fxGuew
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The Reticular Activating System: The Key to Understanding How We Perceive the World

Grab this guide: The 5 Secrets To Creating Extraordinary Relationships http://www.claytonolsoncoaching.com Want one-on-one professional coaching support? http://www.claytonolsoncoaching.com/services The reticular activating system (RAS) is a network of nerve fibers in the brainstem that plays an important role in regulating attention, arousal, and consciousness. The RAS acts as a filter, determining which stimuli the brain should pay attention to and which stimuli should be ignored. The RAS receives input from various sources, including the senses, and uses this information to determine the level of arousal and attention that is appropriate for the current situation. For example, when we are engaged in a task that requires high levels of concentration, the RAS will filter out distractions and increase our level of alertness. On the other hand, when we are in a relaxed state, such as when we are sleeping, the RAS will decrease our level of arousal to allow for rest and rejuvenation. The RAS also helps us to focus on specific tasks or goals. It does this by selectively amplifying certain stimuli that are relevant to our goals or needs. This is known as the "cocktail party effect," where we are able to tune out background noise and focus on a specific conversation or task. This is an example of how the RAS helps us to filter out irrelevant information and focus on what is important. Another example of the RAS at work is when we are searching for a specific item, such as a lost car key. When we are looking for the keys, the RAS amplifies the stimuli related to keys and filters out irrelevant information such as the color of the walls or the pattern on the carpet. This helps us to find the keys more quickly and efficiently. The RAS also plays a role in emotional regulation, as it helps to filter out negative or irrelevant stimuli that may cause emotional distress. This is why people who suffer from anxiety or depression may have a harder time filtering out negative thoughts or experiences. The RAS is also responsible for the phenomenon of "priming," where previous experiences or expectations influence our perception and behavior in the present. For example, if we see a picture of a smiling face before taking a test, we will be more likely to perform well on the test because our RAS has been primed to expect positive results. In conclusion, the reticular activating system (RAS) is a crucial network of nerve fibers in the brainstem that regulates attention, arousal, and consciousness. It acts as a filter, determining which stimuli the brain should pay attention to and which stimuli should be ignored. The RAS helps us to focus on specific tasks or goals and plays a role in emotional regulation and priming. It is an important system that helps us to navigate the world and make sense of our experiences.

from Clayton Olson Coaching https://www.youtube.com/watch?v=LT6P90pycNU
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Beyond the Surface: The True Reasons for Relationship Endings

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from Clayton Olson Coaching https://www.youtube.com/watch?v=5hHvEY8kUXU
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Using Others Judgement Of You To Create Freedom

5 Secrets To Create An Extraordinary Relationship Guide - http://www.claytonolsoncoaching.com Looking for professional one-on-one coaching support? http://www.claytonolsoncoaching.com/services We all desire to be accepted and valued by those around us, but the fear of judgment can often hold us back from being our true selves. When we are constantly worried about how we are perceived by others, we limit ourselves and lose our freedom. However, when we stop resisting the judgment of others and accept that their opinions of us may be true, we open ourselves up to a newfound sense of freedom. One of the main ways in which we trap ourselves is by constantly trying to prove others wrong or defend ourselves. We may become preoccupied with presenting a certain image to others, or trying to convince them that we are not who they think we are. This can lead to a great deal of stress and anxiety, as we are constantly on guard and trying to maintain a certain facade. However, when we stop resisting the judgment of others and instead allow ourselves to be seen for who we truly are, we release ourselves from the constraints of trying to please others. We can be honest with ourselves and with those around us, without the fear of rejection or judgment. Furthermore, by accepting that others' judgment of us may be true, we also open ourselves up to valuable feedback and self-reflection. We may not always like what others have to say about us, but their feedback can serve as a valuable tool for personal growth and self-improvement. It's important to note that this doesn't mean that we should accept negative criticism or judgments without question. It's important to filter those and reflect on them if they align with our values and perspective, but also to let go of those which are not. It's about embracing our imperfections, being vulnerable and true to ourselves, rather than trying to be someone or something we're not. In conclusion, when we stop resisting the judgment of others, we free ourselves from the constraints of trying to please others and the stress of maintaining a certain image. We can be true to ourselves, embrace our imperfections and open ourselves up to valuable feedback and self-reflection. It is a liberating experience that can help us grow as individuals and improve our relationships with others.

from Clayton Olson Coaching https://www.youtube.com/watch?v=DMmhmRsgcEE
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You Reject Yourself Before Others Reject You

Grab my guide: 5 Secrets To Creating Extraordinary Relationships http://www.claytonolsoncoaching.com Being too nice in relationships can actually be a form of self-rejection. When we constantly put the needs and wants of others before our own, we are essentially rejecting who we are and what we stand for. One reason why people may engage in this behavior is that they have low self-esteem and believe they do not deserve to be treated with respect and kindness. By being overly nice, they hope to gain acceptance and love from others. However, this behavior often leads to being taken advantage of and not having one's own needs met in the relationship. Another reason for this behavior is a fear of confrontation or rejection. By being too nice, individuals may avoid expressing their own needs and opinions for fear of upsetting the other person or ending the relationship. This can lead to feeling resentful and unhappy in the long run. Additionally, being too nice can also prevent the development of healthy boundaries in a relationship. We can only create healthy and fulfilling relationships when we are able to communicate our own needs and desires effectively, and when we're comfortable setting and maintaining boundaries. However, constantly putting the needs of others above our own can prevent the development of such communication skills and boundaries. It is important to note that being kind and compassionate is a positive trait, however when we prioritize the needs and wants of others above our own, it becomes a negative behavior that can lead to self-rejection. As a result, it is important for individuals to practice self-compassion and prioritize their own needs and wants in their relationships. To sum up, being too nice in relationships is often driven by low self-esteem, fear of confrontation and lack of healthy boundaries. It can lead to feelings of resentment and unhappiness and the rejection of self. It is important to strive for balance, practice self-compassion and prioritize oneself in the context of relationships.

from Clayton Olson Coaching https://www.youtube.com/watch?v=3wOvJL_ZypI
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Your Reticular Activating System Creates Your Reality

Grab my guide here: The 5 Secrets To Creating Extraordinary Love http://www.claytonolsoncoaching.com The reticular activating system (RAS) plays an important role in shaping our perception of reality by influencing what information we pay attention to and how we interpret that information. The RAS works in conjunction with our beliefs, expectations, and past experiences to create our reality. The RAS acts as a filter, sorting through the vast amount of incoming sensory information and prioritizing certain stimuli over others. Our beliefs, expectations, and past experiences can shape the RAS' filtering process, directing it to pay attention to certain types of information while ignoring others. For example, if you believe that the world is a dangerous place, your RAS may filter incoming information to prioritize stimuli that align with that belief, such as potential threats or negative news. This could result in a heightened perception of danger in your environment, even if the objective reality is not as dire. Conversely, if you believe the world is a benevolent place, your RAS may filter information that aligns with that belief, highlighting opportunities, and positive experiences. Additionally, the RAS can also help us to confirm our beliefs by selectively interpreting ambiguous information in a way that supports them, known as confirmation bias. This also happens because the RAS can also bias perception and recognition of information through selective attention and recognition mechanism. In summary, the RAS is an important filter system that can influence what information we pay attention to and how we interpret it, based on our beliefs, expectations, and past experiences. As a result, our perceptions of reality can be shaped by the RAS' filtering process. It's important to be aware of this mechanism and try to question our perceptions and beliefs, and seek different perspectives to have a more objective understanding of the world.

from Clayton Olson Coaching https://www.youtube.com/watch?v=gkbAqgZjO7A
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Why Being Too Nice Is "Self-Rejection"

Having trouble being too nice? Grab my guide The 5 Secrets To Creating Extraordinary Relationships - http://www.claytonolsoncoaching.com Looking for one-on-one professional support? Click here: http://www.claytonolsoncoaching.com/services Being too nice in relationships can actually be a form of self-rejection. When we constantly put the needs and wants of others before our own, we are essentially rejecting who we are and what we stand for. One reason why people may engage in this behavior is that they have low self-esteem and believe they do not deserve to be treated with respect and kindness. By being overly nice, they hope to gain acceptance and love from others. However, this behavior often leads to being taken advantage of and not having one's own needs met in the relationship. Another reason for this behavior is a fear of confrontation or rejection. By being too nice, individuals may avoid expressing their own needs and opinions for fear of upsetting the other person or ending the relationship. This can lead to feeling resentful and unhappy in the long run. Additionally, being too nice can also prevent the development of healthy boundaries in a relationship. We can only create healthy and fulfilling relationships when we are able to communicate our own needs and desires effectively, and when we're comfortable setting and maintaining boundaries. However, constantly putting the needs of others above our own can prevent the development of such communication skills and boundaries. It is important to note that being kind and compassionate is a positive trait, however when we prioritize the needs and wants of others above our own, it becomes a negative behavior that can lead to self-rejection. As a result, it is important for individuals to practice self-compassion and prioritize their own needs and wants in their relationships. To sum up, being too nice in relationships is often driven by low self-esteem, fear of confrontation and lack of healthy boundaries. It can lead to feelings of resentment and unhappiness and the rejection of self. It is important to strive for balance, practice self-compassion and prioritize oneself in the context of relationships.

from Clayton Olson Coaching https://www.youtube.com/watch?v=iVACS48tdT4
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How You (Unknowingly) Lose Yourself In Relationship

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from Clayton Olson Coaching https://www.youtube.com/watch?v=8LeT1UK80Uw
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One HIDDEN Way You Trap Yourself In Relationship

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from Clayton Olson Coaching https://www.youtube.com/watch?v=EBgN9_VqQqs
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Why Your Relationship Beliefs Are "Self-Confirming"

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from Clayton Olson Coaching https://www.youtube.com/watch?v=ikVATftd5oQ
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The Gift of Breakups: How to Turn Heartbreak into Growth

Grab this free guide here: 5 Secrets To Creating Extraordinary Relationships http://www.claytonolsoncoaching.com If you're watching this video, you're probably in the midst of a breakup or have recently gone through one. Trust me, I understand how tough this can be. Breakups are never easy and they can often leave us feeling lost, confused, and unsure of what to do next. But, what if I told you that a breakup can actually be a gift? That's right, a breakup can be a crucible for deep growth and transformation. It may not feel like it at the time, but a breakup gives us an opportunity to take a step back, assess our lives, and make the changes that are necessary for our personal growth. One of the biggest gifts of a breakup is the chance to remold our identity. When we're in a relationship, it's easy to get caught up in the roles that we play and to lose sight of who we are as individuals. A breakup gives us a chance to rediscover ourselves and to figure out what truly makes us happy. It's an opportunity to create ourselves all over again and to pursue the things that are important to us. I know that this may be a difficult time for you, and you may be feeling a range of emotions. You might feel angry, sad, or even relieved. It's important to remember that it's okay to feel whatever it is that you're feeling. Allow yourself to go through the process and to take the time you need to heal. Remember that you're not alone in this. There are many others who have gone through a breakup and come out the other side stronger and more resilient. You can, too. Take the time to process your emotions and to take care of yourself. Surround yourself with supportive friends and family, and consider seeking help if you need it. I hope this video has helped to give you some perspective on the gift of breakups. Remember that while they can be tough, they can also be a powerful opportunity for growth and transformation. Take the time to heal and to rediscover who you are, and you'll come out the other side even stronger and more resilient than before.

from Clayton Olson Coaching https://www.youtube.com/watch?v=oB6o83OuEtA
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